You are looking for a golf drill to help you with your wedge shots.
You feel like your drives are powered too much by your arms.
You slouch a lot during your round of golf.
You have injured your rotator cuff in the past and want to stretch it before playing a round of golf.
Your upper back muscles are too tense.
You are looking for a way to stretch your arms, sides, and shoulders before teeing off.
Your lower back feels stiff or you feel pain when you first start playing a round.
You do not have a lot of time to exercise but you want to stay in shape for playing golf.
Your lower body cannot support a full and powerful golf swing.
You want an easy way to work on improving your abdominal muscles and sense of balance.